Daily Program at Satori Valley
Visitors and guests to Satori Valley are expected to follow the daily routine, which emphasizes Zen living.
Zen living is not solely about Zazen meditation but encompasses various mindful activities throughout the day.
Below is the typical daily schedule:
| TIME TABLE | |
|---|---|
| 5:30 | Morning call |
| 6:00 – 7:00 | Zazen |
| 7:00 – 8:00 | Physical workout (gym, yoga, cycling, walking, running) |
| 8:00 – 8:45 | Breakfast |
| 9:00 – 10:00 | Samu/Seva |
| 10:00 – 12:30 | Personal work (silence hours) |
| 12:30 – 13:00 | Zazen |
| 13:00 – 13:45 | Lunch |
| 14:00 – 16:00 | Personal work (silence hours) |
| 16:00 | Tea/Coffee |
| 16:00 – 18:00 | Farm work/Gardening/Social life (optional) |
| 18:00 – 19:00 | Zazen |
| 19:00 – 19:45 | Dinner |
| 20:00 – 20:30 | Zazen |
Sunday : all Zazen sessions are optional.
Thursday : all Zazen sessions are optional. You can visit local weekly shandy.